Here’s a snippet of my journey with yoga…

Yoga teachers smiling as they practice yoga.

Spring is coming and now is the time to reflect on our lives as they are, and anticipate where we’d like to go. Here are some journal prompts for spring to help get us there…

I truly believe you don’t need to buy a thing to start your yoga practice. That’s why I provide mats. However, as your practice grows, it can be nice to create an environment that enhances your experience.

5 yoga poses to get you ready for a productive day.